Break time reminder
Stretchly is a break time reminder application that automatically reminds you to take breaks while you are working on your computer.
By default, the program runs in the system tray and brings up a reminder window and chime for a 20 seconds microbreak every 10 minutes and a 5 minute break every 30 minutes. You can customize the duration of the break as well as the time between microbreaks or skip them if you prefer.
The reminder window displays useful tips to get the most benefits from you breaks (e.g. close your eyes and take a deep breath). You can customize the color and sound scheme of the break reminder to your preference.
Reminders pop up as expected and are effective in forcing breaks, but there are few options and little flexibility as to timing, repeating, and appearance. Changing messages requires editing a .json file. Programming methodology results in a fully portable but enormous application. This one needs more work.